Origins. Return to Yourself.

D A Y 0 1

p r o m p t s
to be guided

write a little—or not at all.

let something surface.

p r a c t i c e
to be applied

try it once.

notice what changes.

m e d i t a t i o n
to be experienced

a few quiet minutes.

just be with yourself.

01 | Awareness

Awareness is not an effort of seeing.
Nor a passive observation.

It is an act of creation.
A conscious rejoining
of your own life.

As participant.
Artist.
And audience…

continue the full audio, below:

l i s t e n

P R O M P T S

RETURN (See Clearly)

Choose one:

  • How are you, really?

  • Where do you feel most disconnected?

  • What are you carrying that no one sees?

  • What feels off, even if things look fine?

  • When do you feel most like yourself—and least?

  • What have you been pushing through?

  • What does belonging mean to you?

In nature:

Step outside. Pause. Notice.
This can include physical (sound, sight, sensation, smell, taste) or emotional observation.


Are there any natural parallels or complimentary expressions of your state and the environment?