Origins. Return to Yourself.

D A Y 0 2

p r o m p t s
to be guided

write a little—or not at all.

let something surface.

p r a c t i c e
to be applied

try it once.

notice what changes.

m e d i t a t i o n
to be experienced

a few quiet minutes.

just be with yourself.

02 | Regulation

It may have surfaced

that awareness doesn’t always bring relief.

Noticing is an inroad.

But it doesn’t always yield clarity.

Nor does it promise to change how the body feels.

This is where regulation takes root.

continue the full audio, below:

l i s t e n

P R O M P T S

REGULATE (Relate, Honestly)

Choose one.

  • What does safety feel like in your body?

    *(this is sometimes accessible by first defining what lack of safety feels like)

  • Where are you overextending. Why?

  • What are you needing that you don’t have?

  • Where is resentment building?

  • What would honesty feel like without pressure?

  • Who or what helps you feel grounded?

  • What relationship needs more truth?

In nature:

Find a place in nature that has experienced rupture (a broken tree limb, a crack in dry dirt, a river around rocks).

Be with it. Be with yourself. Journal your reflections.